Healthy Ways

Give your child nutritious choices by keeping a supply of fresh fruits (apples, bananas, cantaloupe) and vegetables (baby carrots to dip in low-fat ranch dressing, baking potatoes to microwave and top with low-fat cheese). Other ideas: low-fat granola bars, instant oatmeal, low-fat strawberry yogurt.

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Many foods are available in healthier versions these days. Look for baked chips rather than fried, air popped popcorn instead of oil or butter varieties, whole-wheat pretzels, and reduced-fat crackers.

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